Movement

Physical movement is essential for health. Humans are born to move. Without movement, the brain becomes deprived of serotonin, dopamine and norepinephrine, all chemicals which support mental health wellness. Arizona Youth Trauma Center believes exercise is key in maintaining a healthy brain. When humans lack movement, the brain and body struggle to release stress hormones, such as cortisol and these toxic chemicals become trapped within the physiological system. Exercise allows “traumas” to exit the body and creates space for deeper healing. At AYTC, we understand the complexities of today’s world that hinder and inhibit our youth from becoming physically active. We support families in developing a plan that suits their lifestyle and unique needs to incorporate movement into their child’s life. In the upcoming future, Arizona Youth Trauma Center will be offering a Mindfulness and Movement class that fosters mind and body connection.